Blueberry Oatmeal
This is one of my favorite nighttime snacks. Its about 200 calories which keeps it light before bed, but has 5g of protein so you are not left hungry. You can definitely sub in other fresh or frozen fruit. I just find frozen fruit is easier to keep and is juicier when heated so it mixes better. 
Ingredients:
- 1/2 cup quick oats
- 1/2 cup frozen blueberries
- 1 tsp sugar
- a dash of cinnamon
Instructions:
1. Put blueberries in microwave for 90s. You want them to get warm, but not cook the juice out. Set aside.
2. Mix oats, cinnamon and sugar together with just under a half cup of water. You want the oats to be saturated with some water still in the bowl. Microwave for 20s.
3. Mix blueberries in with oatmeal and microwave for another 25s.
4. Enjoy
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